Yoga is not about tightening your ass. It's about getting your head out of it.
Eric Paskel
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Mindfully Yogi
By Connie Torres
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See All“It’s all in your head.” How many times have people struggling with anxiety, depression, or trauma heard this phrase? What if I told you...
In light of everything our community has been through recently, I’ve been reflecting on how we can come together to heal and support one...
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