“the subset of social intelligence that involves the ability to monitor one’s own and others’ feelings and emotions, to discriminate among them and to use this information to guide one’s thinking and actions.”
-Salovey & Mayer, 1990
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Mindfully Yogi
By Connie Torres
Recent Posts
See All“It’s all in your head.” How many times have people struggling with anxiety, depression, or trauma heard this phrase? What if I told you...
In light of everything our community has been through recently, I’ve been reflecting on how we can come together to heal and support one...
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