Mindfully Yogi
By Connie Torres
"A life best lived is a life by design. Not by accident, and not by just walking through the day careening from wall to wall and managing to survive. That's okay. But if you can start giving your life dimensions and design and color and objectives and purpose, the results can be staggering."
Jim Rohn
“It’s all in your head.” How many times have people struggling with anxiety, depression, or trauma heard this phrase? What if I told you...
In light of everything our community has been through recently, I’ve been reflecting on how we can come together to heal and support one...
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