top of page

Mindfully Yogi

By Connie Torres

Search

Reminder

Connie Christine
Jul 31, 2023
1 min read

Don't become too attached to feelings
Emotions are fleeting ~ they come and go
Embrace fluctuating emotions without judgment

Recent Posts

The Mind-Body Connection: How Mental Health Manifests in the Physical Body

“It’s all in your head.” How many times have people struggling with anxiety, depression, or trauma heard this phrase? What if I told you...

Community Healing Through Yoga

Community Healing Through Yoga

Donation-Based Yoga Classes

In light of everything our community has been through recently, I’ve been reflecting on how we can come together to heal and support one...

Comments

bottom of page