Mindfully Yogi
By Connie Torres
"The worst thing that we can do as women is not stand up for each other, and this is something we can practice every day, no matter where we are and what we do - women sticking up for other women, choosing to protect and celebrate each other instead of competing or criticizing one another."
Amal Clooney
“It’s all in your head.” How many times have people struggling with anxiety, depression, or trauma heard this phrase? What if I told you...
In light of everything our community has been through recently, I’ve been reflecting on how we can come together to heal and support one...
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